:root{color-scheme:only light;}
/* ═══════════════════════════════════════════════════════════
   FARU FITNESS · Sistema de diseño
   Lienzo tiza · superficies blancas · tinta acero · verde FARU
   Firma: números de marcador deportivo en Oswald
   ═══════════════════════════════════════════════════════════ */

:root{
  --lienzo:#EDEFEC;
  --blanco:#FFFFFF;
  --tinta:#151815;
  --acero:#646A62;
  --linea:#E8EBE7;
  --linea-suave:#F0F2EF;
  --verde-faru:#009754;
  --verde-osc:#007C45;
  --verde-tinte:#EBF6F0;
  --ambar:#C77B26;
  --ambar-tinte:#FBF3E9;
  --wsp:#25D366;
  --gris:var(--acero);
  --papel:var(--lienzo);
  --r-lg:20px; --r:14px; --r-sm:10px;
  --sombra-1:0 1px 2px rgba(21,24,21,.05);
  --sombra-2:0 12px 32px -18px rgba(21,24,21,.22);
  --sombra-verde:0 6px 16px -6px rgba(0,151,84,.45);
  --anillo:0 0 0 4px rgba(0,151,84,.14);
}

*{box-sizing:border-box;margin:0;padding:0;}
html{-webkit-text-size-adjust:100%;}
body{
  font-family:'Inter','Helvetica Neue',Arial,sans-serif;
  background:var(--lienzo);color:var(--tinta);
  min-height:100vh;display:flex;flex-direction:column;
  font-size:15px;line-height:1.55;
  -webkit-font-smoothing:antialiased;
}
::selection{background:rgba(0,151,84,.18);}
img{max-width:100%;}
a{color:inherit;}
button{font-family:'Oswald','Inter',sans-serif;cursor:pointer;}

@media (prefers-reduced-motion: reduce){
  *, *::before, *::after{animation-duration:.01ms !important;transition-duration:.01ms !important;}
}

/* ───────────────────────────── Navegación ── */
nav{
  background:rgba(18,21,18,.94);
  backdrop-filter:saturate(1.4) blur(10px);
  -webkit-backdrop-filter:saturate(1.4) blur(10px);
  border-bottom:1px solid rgba(255,255,255,.06);
  padding:12px clamp(16px,4vw,28px);
  display:flex;align-items:center;gap:8px;flex-wrap:wrap;
  position:sticky;top:0;z-index:100;
}
nav .marca{margin-right:auto;display:block;border-radius:8px;}
nav .marca img{height:22px;display:block;}
nav a{
  color:#fff;text-decoration:none;font-weight:600;font-size:.86rem;
  font-family:'Oswald','Inter',sans-serif;letter-spacing:.03em;
  padding:8px 13px;border-radius:999px;
  transition:background .15s, color .15s;
}
nav a:hover, nav a.activo{background:rgba(255,255,255,.1);color:#37D98A;}
nav a.tienda{
  background:var(--verde-faru);color:#fff;border:none;
  padding:9px 18px;box-shadow:var(--sombra-verde);
}
nav a.tienda:hover{background:var(--verde-osc);color:#fff;}
nav a:focus-visible{outline:none;box-shadow:var(--anillo);}
body.modo-onboarding nav a:not(.marca):not(.tienda){display:none;}

/* ───────────────────────────── Contenedores ── */
main, .contenido{
  flex:1;width:100%;max-width:960px;margin:0 auto;
  padding:clamp(28px,5vw,52px) clamp(16px,4vw,24px);
}
.app{flex:1;width:100%;max-width:1060px;margin:0 auto;padding:clamp(28px,5vw,48px) clamp(16px,4vw,24px);}

/* ───────────────────────────── Tipografía ── */
h1{
  font-family:'Oswald','Inter',sans-serif;
  font-size:clamp(1.9rem,5.4vw,3rem);font-weight:700;
  letter-spacing:.005em;line-height:1.06;text-transform:uppercase;
}
h1 span{color:var(--verde-faru);}
.sub{color:var(--acero);font-size:1rem;margin:12px 0 34px;max-width:600px;}
h2{font-family:'Oswald','Inter',sans-serif;font-weight:600;letter-spacing:.02em;}

/* Ceja de sección: la etiqueta pequeña y serena */
.prog-sub, .com-sub, .semanas-titulo, .com-grafico-titulo, .prefs-sub,
.card .num, .etiqueta .porcion, .categoria, .ob-progreso{
  font-family:'Inter',sans-serif;font-size:.68rem;font-weight:700;
  letter-spacing:.14em;text-transform:uppercase;color:var(--acero);
}

/* Números de marcador deportivo (la firma) */
.stat .n, .kcal .n, .peso-actual, .ob-menu-total strong,
.com-tot > span:last-child, .macro .top .g{
  font-family:'Oswald','Inter',sans-serif;
  font-variant-numeric:tabular-nums;
  letter-spacing:.01em;
}

/* ───────────────────────────── Botones ── */
button, .boton, .boton-wsp, .boton-secundario{
  font-weight:600;font-size:.88rem;letter-spacing:.03em;
  border-radius:12px;border:none;
  transition:background .15s, transform .12s, box-shadow .15s, color .15s;
}
button:active{transform:scale(.97);}
button:focus-visible, a:focus-visible, .boton:focus-visible{outline:none;box-shadow:var(--anillo);}

/* Primarios (verde sólido) */
button.calcular, .cta-fila button, .ob-continuar, .ob-fila button,
.prog-gate-fila button, .compuerta-fila button, .boton,
#comAgregar, #habAgregar, .prefs-guardar, .ed-acciones .ed-ok, .ob-wsp-btn{
  background:var(--verde-faru);color:#fff;
  padding:13px 22px;box-shadow:var(--sombra-verde);
}
button.calcular:hover, .cta-fila button:hover, .ob-continuar:hover,
.ob-fila button:hover, .prog-gate-fila button:hover, .compuerta-fila button:hover,
.boton:hover, #comAgregar:hover, #habAgregar:hover, .prefs-guardar:hover,
.ed-acciones .ed-ok:hover, .ob-wsp-btn:hover{background:var(--verde-osc);}

/* Secundarios (contorno suave) */
.boton-secundario, .prefs-btn, .ed-acciones .ed-no, .menu-btn,
.hab-controles #habEditar, .hab-controles #habBorrar, .ob-canales button{
  background:var(--blanco);color:var(--tinta);
  border:1.5px solid var(--linea);padding:11px 18px;
}
.boton-secundario:hover, .prefs-btn:hover, .ed-acciones .ed-no:hover,
.menu-btn:hover, .hab-controles #habEditar:hover, .hab-controles #habBorrar:hover{
  border-color:var(--tinta);
}
.ob-canales button.activo{border-color:var(--verde-faru);background:var(--verde-tinte);color:var(--verde-osc);}
#obCanalEmail{
  background:var(--verde-faru);color:#fff;border:none;
  padding:14px 26px;font-size:.95rem;box-shadow:var(--sombra-verde);
}
#obCanalEmail:hover{background:var(--verde-osc);}
#obCanalEmail.activo{background:var(--verde-osc);color:#fff;}

/* WhatsApp */
.boton-wsp{
  display:inline-block;background:var(--wsp);color:#083b1f;
  padding:13px 22px;text-decoration:none;font-family:'Oswald','Inter',sans-serif;
  box-shadow:0 6px 16px -6px rgba(37,211,102,.5);white-space:nowrap;
}
.boton-wsp:hover{background:#1fbf5c;}

/* Enlaces-botón suaves */
.ob-invitado, .ob-volver, .ob-continuar-suave, .ob-ir-panel{
  background:none;border:none;color:var(--acero);font-size:.86rem;
  text-decoration:underline;text-underline-offset:3px;font-family:'Inter',sans-serif;
  font-weight:600;
}
.ob-invitado:hover, .ob-volver:hover, .ob-continuar-suave:hover, .ob-ir-panel:hover{color:var(--tinta);}

/* ───────────────────────────── Formularios ── */
input, select, textarea{
  font-family:'Inter',sans-serif;font-size:.95rem;color:var(--tinta);
  background:var(--blanco);
  border:1.5px solid var(--linea);border-radius:12px;
  padding:11px 14px;
  transition:border-color .15s, box-shadow .15s;
}
input:focus, select:focus, textarea:focus{
  outline:none;border-color:var(--verde-faru);box-shadow:var(--anillo);
}
input::placeholder{color:#A6ACA4;}
label{font-size:.8rem;font-weight:600;color:var(--tinta);}
.campo{display:flex;flex-direction:column;gap:6px;}
.campo label{font-size:.78rem;font-weight:600;color:var(--acero);}
.campo input, .campo select{width:100%;}
.fila{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:14px;}
@media(max-width:560px){.fila{grid-template-columns:1fr;}}

/* Selector de sexo (segmentado) */
.sexo, .ob-sexo{display:flex;gap:8px;}
.sexo label, .ob-sexo label{
  flex:1;text-align:center;padding:11px 10px;cursor:pointer;
  border:1.5px solid var(--linea);border-radius:12px;background:var(--blanco);
  font-weight:600;font-size:.88rem;color:var(--acero);
  transition:all .15s;
}
.sexo input, .ob-sexo input{position:absolute;opacity:0;pointer-events:none;}
.sexo label:has(input:checked), .ob-sexo label:has(input:checked){
  border-color:var(--verde-faru);background:var(--verde-tinte);color:var(--verde-osc);
}
.sexo label:has(input:focus-visible), .ob-sexo label:has(input:focus-visible){box-shadow:var(--anillo);}
.sexo input:checked + span{color:inherit;}

/* ───────────────────────────── Tarjeta base ── */
.macro-calc, .menu-dia, .panel, .rutina, .tarjeta, .compuerta,
.ob-tarjeta, .ob-menu-caja, .ob-guia, .ob-resumen, .ob-exito,
.tablero .modulo, #comboEditor{
  background:var(--blanco);
  border:1px solid var(--linea);border-radius:var(--r-lg);
  box-shadow:var(--sombra-1), var(--sombra-2);
}

/* ═══════════════════════════ Landing y asistente ═══ */
.ob-caja{max-width:660px;margin:0 auto;width:100%;}
.paso{display:none;}
.paso.activo{display:block;animation:obIn .3s ease;}
@keyframes obIn{from{opacity:0;transform:translateY(10px);}to{opacity:1;transform:none;}}
.ob-progreso{margin-bottom:8px;color:var(--verde-faru);}
.ob-titulo{
  font-family:'Oswald','Inter',sans-serif;
  font-size:clamp(1.7rem,5vw,2.6rem);font-weight:700;text-transform:uppercase;
  line-height:1.08;
}
.ob-titulo span{color:var(--verde-faru);}
.ob-sub{color:var(--acero);font-size:1.02rem;line-height:1.65;margin-top:14px;max-width:560px;}
.ob-tarjeta{padding:clamp(20px,4vw,30px);margin-top:22px;}
.ob-tarjeta h2{font-size:1.02rem;text-transform:uppercase;margin-bottom:6px;}
.ob-tarjeta > p{font-size:.9rem;color:var(--acero);margin-bottom:16px;}
.ob-fila, .prog-gate-fila, .compuerta-fila{display:flex;gap:10px;flex-wrap:wrap;}
.ob-fila input, .prog-gate-fila input, .compuerta-fila input{flex:1;min-width:200px;}
.ob-msg, .prog-gate-msg, .compuerta-msg{font-size:.85rem;margin-top:10px;color:var(--verde-osc);font-weight:600;}
.ob-msg a{color:var(--verde-osc);}
.ob-botones{margin-top:22px;text-align:center;}
.ob-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;}
.ob-span{grid-column:1 / -1;}
@media(max-width:560px){.ob-grid{grid-template-columns:1fr;}}
.ob-campo{display:flex;flex-direction:column;gap:6px;}
.ob-campo label{font-size:.78rem;font-weight:600;color:var(--acero);}
.ob-continuar{width:100%;margin-top:20px;font-size:.95rem;padding:15px 22px;}

/* Lista de equipos */
.ob-ninguno{
  display:flex;align-items:center;gap:10px;padding:12px 14px;margin-bottom:10px;
  border:1.5px dashed var(--linea);border-radius:12px;cursor:pointer;
  font-size:.88rem;color:var(--acero);background:var(--blanco);
}
.ob-ninguno:hover{border-color:var(--acero);}
.ob-ninguno:has(input:checked){border-style:solid;border-color:var(--tinta);color:var(--tinta);background:var(--linea-suave);}
.ob-ninguno input{width:16px;height:16px;accent-color:var(--tinta);}
.ob-fila-eq, .fila-eq{
  display:flex;align-items:center;gap:12px;padding:9px 12px;margin-bottom:6px;
  border:1px solid var(--linea-suave);border-radius:12px;background:var(--blanco);
  cursor:pointer;font-size:.9rem;transition:border-color .15s, background .15s, box-shadow .15s;
}
.ob-fila-eq:hover, .fila-eq:hover{border-color:var(--linea);background:#FCFDFC;}
.ob-fila-eq:has(input:checked), .fila-eq:has(input:checked){
  border-color:var(--verde-faru);background:var(--verde-tinte);
}
.ob-fila-eq input, .fila-eq input{width:16px;height:16px;accent-color:var(--verde-faru);flex-shrink:0;}
.fila-eq input:focus-visible{outline:none;box-shadow:var(--anillo);border-radius:4px;}
.eq-foto{
  width:44px;height:44px;object-fit:cover;flex-shrink:0;
  border-radius:10px;border:1px solid var(--linea-suave);background:#fff;
}
.eq-ph{display:flex;align-items:center;justify-content:center;font-size:1.1rem;background:var(--linea-suave);}
.grupo-sep{height:1px;background:var(--linea);margin:10px 2px;}
#prefEquipos.apagado, #listaEquipos.apagado{opacity:.45;pointer-events:none;}

.ob-plan-bar{
  display:flex;gap:12px;align-items:flex-end;flex-wrap:wrap;margin-top:18px;
  padding:14px;background:var(--linea-suave);border-radius:var(--r);
}
.ob-plan-bar .ob-campo{flex:1;min-width:130px;}
.ob-plan-bar .ob-continuar{width:auto;margin-top:0;flex:1.4;min-width:180px;}

/* Paso 3: resultados */
.ob-resumen{padding:clamp(18px,4vw,26px);margin-top:18px;}
.ob-resumen .destaque{font-family:'Oswald','Inter',sans-serif;font-size:1.9rem;font-weight:700;color:var(--verde-faru);}
.ob-resumen .fila-macro{
  display:flex;justify-content:space-between;padding:9px 0;
  border-bottom:1px solid var(--linea-suave);font-size:.92rem;
}
.ob-resumen .fila-macro:last-child{border-bottom:none;}
.ob-resumen .fila-macro strong{font-family:'Oswald','Inter',sans-serif;font-weight:600;}
.ob-resumen .nota-rutina{font-size:.82rem;color:var(--acero);margin-top:10px;}
.ob-resumen .nota-rutina a{color:var(--verde-osc);}
.ob-menu-caja{padding:clamp(18px,4vw,26px);margin-top:18px;}
.ob-menu-total{font-size:.92rem;margin-top:12px;color:var(--acero);}
.ob-menu-total strong{color:var(--tinta);font-size:1.05rem;}
.ob-rutina-titulo{
  font-family:'Oswald','Inter',sans-serif;font-size:1.15rem;font-weight:600;
  text-transform:uppercase;margin:26px 0 10px;
}
.ob-dia{border:1px solid var(--linea);border-left:3px solid var(--verde-faru);border-radius:var(--r);background:#FFFFFF;margin-bottom:12px;overflow:hidden;}
.ob-dia h3{
  font-size:.92rem;font-weight:600;padding:11px 16px;
  background:var(--verde-tinte);color:var(--verde-osc);display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;
}

.ob-ej{background:#FFFFFF;padding:10px 16px;border-bottom:1px solid var(--linea-suave);font-size:.9rem;display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;}
.ob-ej:last-child{border-bottom:none;}
.ob-ej .ob-nombre{font-weight:600;}
.ob-ej .ob-esquema{color:var(--acero);font-size:.84rem;white-space:nowrap;}

/* CTA guía: regalo en verde suave */
.ob-guia{
  background:linear-gradient(180deg, var(--verde-tinte), #F4FBF7);
  color:var(--tinta);border:1px solid #CDEBDC;
  padding:clamp(20px,4vw,28px);margin-top:18px;
}
.ob-guia-texto{font-size:1rem;line-height:1.6;}
.ob-guia-texto strong{color:var(--verde-osc);}
.ob-guia .ob-fila{margin-top:16px;}
.ob-guia .ob-fila input{background:var(--blanco);}
.ob-guia .ob-msg, .ob-guia .ob-msg a{color:var(--verde-osc);}

/* CTA final "No pierdas el plan": mismo estilo del regalo */
.ob-cta{
  background:linear-gradient(180deg, var(--verde-tinte), #F4FBF7);
  border:1px solid #CDEBDC;
}
.ob-cta h2{color:var(--tinta);}
.ob-cta > .cta-etapa > p strong{color:var(--verde-osc);}
.ob-cta .ob-fila input{background:var(--blanco);}
.ob-cta .ob-msg, .ob-cta .ob-msg a{color:var(--verde-osc);}

/* Recordatorio + comunidad + final */
.ob-hora-label{font-size:.88rem;color:var(--acero);margin:14px 0 8px;}
.ob-canales{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:8px;}
.ob-exito{padding:clamp(20px,4vw,28px);margin-top:18px;text-align:center;}
.ob-exito .grande{font-size:2.4rem;}
.ob-exito p{color:var(--acero);font-size:.92rem;margin-top:6px;}
.ob-wsp{
  background:var(--blanco);border:1px solid #CDEBDC;border-radius:var(--r-lg);
  padding:clamp(20px,4vw,26px);margin-top:18px;text-align:center;
  box-shadow:var(--sombra-1);
}
.ob-wsp-titulo{font-family:'Oswald','Inter',sans-serif;font-size:1.1rem;font-weight:600;text-transform:uppercase;}
.ob-wsp-texto{font-size:.9rem;color:var(--acero);margin:8px 0 16px;}
.ob-wsp-btn{display:inline-block;text-decoration:none;}
.ob-opciones{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:18px;}
@media(max-width:560px){.ob-opciones{grid-template-columns:1fr;}}
.ob-opcion{
  display:block;text-decoration:none;color:var(--tinta);
  background:var(--blanco);border:1px solid var(--linea);border-radius:var(--r-lg);
  padding:22px;transition:border-color .15s, box-shadow .2s, transform .15s;
  box-shadow:var(--sombra-1);
}
.ob-opcion:hover{border-color:var(--verde-faru);box-shadow:var(--sombra-2);transform:translateY(-2px);}
.ob-opcion-icono{font-size:1.6rem;}
.ob-opcion-titulo{font-family:'Oswald','Inter',sans-serif;font-weight:600;font-size:1.02rem;margin:8px 0 4px;text-transform:uppercase;}
.ob-opcion-sub{font-size:.84rem;color:var(--acero);}
.cta-etapa{display:none;}
.cta-etapa.activa{display:block;animation:obIn .3s ease;}

/* Compuerta del panel */
.prog-titulo{
  font-family:'Oswald','Inter',sans-serif;
  font-size:clamp(1.5rem,3.6vw,2.1rem);font-weight:700;text-transform:uppercase;
  margin:6px 0 2px;
}
.prog-titulo span{color:var(--verde-faru);}
.prog-gate{
  background:var(--blanco);border:1px solid var(--linea);border-radius:var(--r-lg);
  padding:clamp(18px,4vw,26px);margin:14px 0 22px;box-shadow:var(--sombra-1);
}
.prog-gate-texto{font-size:.92rem;color:var(--acero);margin-bottom:14px;}
.prog-gate-texto strong{color:var(--tinta);}
.prog-gate-texto span{display:block;margin-top:4px;font-size:.84rem;}
.tablero.bloqueada{filter:blur(4px);pointer-events:none;user-select:none;}

/* ═══════════════════════════ Panel: Mi Progreso ═══ */
.tablero{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-bottom:26px;}
@media(max-width:760px){.tablero{grid-template-columns:1fr;}}
.tablero .modulo{padding:clamp(18px,3vw,24px);}
.tablero .modulo.ancho{grid-column:1 / -1;}
.tablero h2{
  font-size:.78rem;font-weight:600;text-transform:uppercase;
  letter-spacing:.1em;color:var(--tinta);margin-bottom:14px;
}
.sin-datos{font-size:.86rem;color:var(--acero);}

/* Check-in: switches estilo iOS */
.toggle{
  display:flex;align-items:center;justify-content:space-between;gap:14px;
  padding:13px 4px;cursor:pointer;border:none;border-bottom:1px solid var(--linea-suave);
  transition:opacity .15s;
}
.toggle:last-of-type{border-bottom:none;}
.t-label{font-weight:600;font-size:.92rem;font-family:'Inter',sans-serif;}
.t-sub{font-size:.76rem;color:var(--acero);margin-top:2px;}
.t-estado{
  width:46px;height:28px;border-radius:99px;background:#DDE1DC;
  position:relative;flex-shrink:0;transition:background .2s;
}
.t-estado::after{
  content:'';position:absolute;top:3px;left:3px;width:22px;height:22px;
  border-radius:99px;background:#fff;box-shadow:0 1px 3px rgba(21,24,21,.25);
  transition:transform .2s ease;
}
.toggle.activo .t-estado{background:var(--verde-faru);}
.toggle.activo .t-estado::after{transform:translateX(18px);}
.toggle:focus-visible{outline:none;border-radius:12px;box-shadow:var(--anillo);}
.fila-peso{
  display:flex;align-items:center;gap:10px;padding:12px 4px;
  border-bottom:1px solid var(--linea-suave);
}
.fila-peso:last-of-type{border-bottom:none;}
.fila-peso label{flex:1;font-weight:600;font-size:.92rem;}
.fila-peso input{width:96px;text-align:right;padding:9px 12px;}
.fila-peso .unidad{font-size:.8rem;color:var(--acero);min-width:24px;}

/* Métricas */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:16px;}
@media(max-width:560px){.stats{grid-template-columns:repeat(2,1fr);}}
.stat{padding:12px 8px;text-align:center;border-radius:var(--r);background:var(--linezo, var(--linea-suave));}
.stat .n{font-size:1.7rem;font-weight:700;color:var(--verde-faru);line-height:1.1;}
.stat .l{font-size:.64rem;color:var(--acero);font-weight:600;letter-spacing:.04em;text-transform:uppercase;margin-top:4px;line-height:1.4;}
.semanas-titulo{margin:16px 0 8px;}
#graficoSemanas, #suenoContenedor svg, #comGrafico svg{width:100%;height:auto;display:block;}

/* Evolución del peso */
.peso-head{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin-bottom:10px;}
.peso-actual{font-size:2.6rem;font-weight:700;line-height:1;}
.peso-delta{font-size:.9rem;color:var(--acero);font-weight:600;}
.peso-rangos{display:flex;gap:6px;margin-left:auto;flex-wrap:wrap;}
.peso-rangos button{
  padding:7px 13px;border-radius:999px;border:1.5px solid var(--linea);
  background:var(--blanco);color:var(--acero);font-size:.72rem;font-weight:600;
  letter-spacing:.04em;
}
.peso-rangos button:hover{border-color:var(--verde-faru);color:var(--verde-osc);}
.peso-rangos button.activo{background:var(--verde-faru);border-color:var(--verde-faru);color:#fff;}
#pesoContenedor svg{width:100%;height:auto;display:block;}
@keyframes dibujarLinea{to{stroke-dashoffset:0;}}
.linea-peso{stroke-dasharray:1;stroke-dashoffset:1;animation:dibujarLinea 1.4s ease forwards;}
@keyframes aparecerArea{from{opacity:0;}to{opacity:1;}}
.area-peso{opacity:0;animation:aparecerArea .8s ease .6s forwards;}
.peso-tendencia{
  font-size:.86rem;line-height:1.6;margin-top:12px;padding:12px 16px;
  border-radius:var(--r);background:var(--verde-tinte);color:var(--tinta);
}
.peso-tendencia:empty{display:none;}
.peso-tendencia.alerta{background:var(--ambar-tinte);}

/* ═══════════════════════════ Registro de comidas ═══ */
#habFila{margin-bottom:6px;}
.hab-controles{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px;}
.hab-controles select{flex:1;min-width:190px;}
.hab-controles #habEditar, .hab-controles #habBorrar{padding:10px 14px;font-size:.95rem;}
.com-sub{margin:16px 0 8px;}
.com-form{display:flex;gap:10px;flex-wrap:wrap;}
.com-form select{flex:1;min-width:150px;}
.com-cant{display:flex;align-items:center;gap:6px;}
.com-cant input{width:84px;text-align:right;}
.com-cant span{font-size:.78rem;color:var(--acero);font-weight:600;min-width:30px;}
#otraComida{
  margin:14px 0 2px;padding:10px 16px;border:1.5px dashed var(--linea);
  background:var(--blanco);color:var(--acero);font-size:.8rem;border-radius:12px;
}
#otraComida:hover{border-color:var(--verde-faru);color:var(--verde-osc);border-style:solid;background:var(--verde-tinte);}
.grupo{border:1px solid var(--linea);border-radius:var(--r);margin:12px 0;overflow:hidden;background:var(--blanco);}
.grupo-head{
  display:flex;align-items:center;gap:10px;flex-wrap:wrap;
  background:var(--linea-suave);padding:9px 14px;border-bottom:1px solid var(--linea);
}
.grupo-head .g-nombre{
  border:none;background:transparent;font-weight:700;font-size:.94rem;
  font-family:'Inter',sans-serif;min-width:110px;flex:1;padding:4px 6px;
  border-radius:8px;color:var(--tinta);
}
.grupo-head .g-nombre:focus{outline:none;background:#fff;box-shadow:var(--anillo);}
.grupo-head .g-tot{
  font-size:.76rem;color:var(--acero);white-space:nowrap;font-weight:600;
  font-variant-numeric:tabular-nums;
}
.grupo-head button{background:none;border:none;font-size:.98rem;padding:4px 6px;border-radius:8px;}
.grupo-head .g-save{color:var(--verde-faru);}
.grupo-head .g-save:hover{background:var(--verde-tinte);}
.grupo-head .g-del{color:#C0392B;}
.grupo-head .g-del:hover{background:#FBEDEB;}
.com-item{
  display:flex;align-items:center;gap:10px;padding:9px 14px;
  border-bottom:1px solid var(--linea-suave);font-size:.88rem;
}
.grupo .com-item:last-child{border-bottom:none;}
.com-item .com-nombre{flex:1;font-weight:600;}
.com-item .com-macros{color:var(--acero);font-size:.76rem;white-space:nowrap;font-variant-numeric:tabular-nums;}
.com-item button{background:none;border:none;color:#C0392B;font-size:.92rem;padding:3px 7px;border-radius:8px;}
.com-item button:hover{background:#FBEDEB;}
.com-tot{
  display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;align-items:baseline;
  padding:14px 0 4px;font-weight:700;font-size:.94rem;border-top:1px solid var(--linea);margin-top:14px;
}
.com-tot > span:last-child{font-size:1.15rem;}
.com-tot .ok{color:var(--verde-faru);font-size:.85rem;}
.com-tot .pasado{color:var(--ambar);font-size:.85rem;}
.com-macros-mini{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:12px;}
.com-mini{font-size:.66rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--acero);}
.com-mini .barra{height:6px;background:var(--linea-suave);margin-top:5px;border-radius:99px;overflow:hidden;position:relative;}
.com-mini .barra span{position:absolute;left:0;top:0;bottom:0;background:var(--verde-faru);max-width:100%;border-radius:99px;}
.com-grafico-titulo{margin:18px 0 8px;}

/* Editor de comidas guardadas */
#comboEditor{padding:16px 18px;margin:12px 0;}
#comboEditor h3{font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--verde-osc);margin-bottom:12px;font-family:'Inter',sans-serif;}
#comboEditor .ed-nombre{width:100%;font-weight:700;margin-bottom:10px;}
.ed-fila{display:flex;align-items:center;gap:10px;padding:7px 0;border-bottom:1px solid var(--linea-suave);font-size:.88rem;}
.ed-fila .ed-n{flex:1;}
.ed-fila input{width:80px;text-align:right;padding:7px 10px;border-radius:10px;}
.ed-fila .ed-u{font-size:.72rem;color:var(--acero);min-width:34px;}
.ed-fila button{background:none;border:none;color:#C0392B;font-size:.92rem;border-radius:8px;padding:2px 6px;}
.ed-acciones{display:flex;gap:10px;margin-top:14px;}

/* ═══════════════════════════ Preferencias ═══ */
.prefs-resumen{font-size:.86rem;color:var(--acero);margin-bottom:14px;line-height:1.6;}
.prefs-btn{
  font-size:.8rem;
  background:var(--verde-faru);color:#fff;border:none;
  box-shadow:0 6px 14px -6px rgba(0,151,84,.4);
}
.prefs-btn:hover{background:var(--verde-osc);border:none;color:#fff;}
.prefs-sub{margin:18px 0 8px;}
.prefs-guardar{margin-top:18px;font-size:.9rem;}
.prefs-msg{font-size:.84rem;color:var(--verde-osc);font-weight:600;margin-top:10px;line-height:1.5;}

/* ═══════════════════════════ Toast de motivación ═══ */
#toastMotiv{
  position:fixed;left:50%;bottom:22px;transform:translateX(-50%) translateY(16px);
  max-width:520px;width:calc(100% - 32px);
  background:var(--blanco);border:1px solid var(--linea);border-radius:16px;
  padding:15px 38px 15px 18px;z-index:300;
  font-size:.9rem;line-height:1.55;
  box-shadow:0 18px 44px -16px rgba(21,24,21,.35);
  border-left:5px solid var(--verde-faru);
  opacity:0;pointer-events:none;transition:opacity .25s, transform .25s;
}
#toastMotiv.visible{opacity:1;transform:translateX(-50%) translateY(0);pointer-events:auto;}
#toastMotiv.apoyo{border-left-color:var(--ambar);}
#toastMotiv .cerrar{
  position:absolute;top:6px;right:8px;background:none;border:none;
  font-size:.85rem;color:var(--acero);padding:4px 6px;border-radius:8px;
}
#toastMotiv .cerrar:hover{background:var(--linea-suave);}

/* ═══════════════════════════ Tarjetas de herramientas ═══ */
.cards{display:grid;grid-template-columns:1fr 1fr;gap:16px;}
@media(max-width:640px){.cards{grid-template-columns:1fr;}}
.card{
  background:var(--blanco);border:1px solid var(--linea);border-radius:var(--r-lg);
  padding:22px;text-decoration:none;color:var(--tinta);display:block;
  box-shadow:var(--sombra-1);
  transition:border-color .15s, box-shadow .2s, transform .15s;
}
.card:hover{border-color:var(--verde-faru);box-shadow:var(--sombra-2);transform:translateY(-2px);}
.card .num{color:var(--verde-faru);}
.card h2{font-size:1.2rem;text-transform:uppercase;margin:6px 0 8px;}
.card p{font-size:.88rem;color:var(--acero);line-height:1.55;}
.card .cta{
  display:inline-block;margin-top:12px;font-weight:600;font-size:.8rem;
  font-family:'Oswald','Inter',sans-serif;letter-spacing:.05em;color:var(--verde-osc);
}

/* Banner WhatsApp */
.wsp{
  background:var(--tinta);border:none;border-radius:var(--r-lg);
  padding:22px;display:flex;align-items:center;gap:18px;flex-wrap:wrap;
  margin-top:18px;box-shadow:var(--sombra-1), var(--sombra-2);color:#fff;
}
.wsp .icono{font-size:1.8rem;}
.wsp .texto{flex:1;min-width:200px;}
.wsp h2{font-size:1rem;text-transform:uppercase;color:#fff;}
.wsp p{font-size:.86rem;color:rgba(255,255,255,.65);margin-top:4px;}

/* ═══════════════════════════ Macros ═══ */
.macro-calc{padding:clamp(20px,4vw,28px);}
form{margin-top:18px;}
button.calcular{width:100%;margin-top:8px;font-size:.95rem;padding:14px 22px;}
.etiqueta{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin:26px 0 12px;flex-wrap:wrap;}
.etiqueta h2{font-size:1rem;text-transform:uppercase;}
.kcal{
  background:var(--verde-tinte);border:1px solid #CDEBDC;border-radius:var(--r);
  padding:18px;text-align:center;margin-bottom:14px;
}
.kcal .n{font-size:2.4rem;font-weight:700;color:var(--verde-osc);line-height:1.05;}
.kcal .l{margin-top:4px;}
.macro{padding:12px 2px;border-bottom:1px solid var(--linea-suave);}
.macro:last-of-type{border-bottom:none;}
.macro .top{display:flex;justify-content:space-between;font-weight:600;font-size:.92rem;}
.macro .top .g{font-size:1.05rem;}
.macro .detalle{font-size:.78rem;color:var(--acero);margin-top:2px;}
.barra{height:7px;background:var(--linea-suave);border-radius:99px;overflow:hidden;margin-top:8px;}
.barra div{height:100%;border-radius:99px;background:var(--verde-faru);transition:width .6s ease;}
.b-prot div{background:var(--verde-faru);}
.b-carb div{background:#37B57C;}
.b-gras div{background:#7FCBA8;}
.vacio{color:var(--acero);font-size:.9rem;padding:26px 0;text-align:center;}

.menu-dia{padding:clamp(20px,4vw,28px);margin-top:22px;}
.menu-dia h2{font-size:1rem;text-transform:uppercase;}
.menu-dia .menu-sub{font-size:.84rem;color:var(--acero);margin:4px 0 16px;}
.comida-item{
  display:flex;gap:14px;align-items:stretch;border:1px solid var(--linea-suave);
  border-radius:var(--r);overflow:hidden;margin-bottom:12px;background:var(--blanco);
}
.comida-item .foto{width:92px;min-height:92px;object-fit:cover;flex-shrink:0;background:var(--linea-suave);}
.comida-item .cuerpo{padding:12px 14px 12px 0;flex:1;}
.comida-item .momento{
  font-size:.64rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--verde-osc);
}
.comida-item .receta-nombre{font-weight:600;font-size:.94rem;margin:3px 0 4px;line-height:1.35;}
.comida-item .receta-nombre a{color:inherit;text-decoration:none;}
.comida-item .receta-nombre a:hover{color:var(--verde-osc);}
.comida-item .receta-macros{font-size:.78rem;color:var(--acero);font-variant-numeric:tabular-nums;}
.menu-totales{
  display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;
  border-top:1px solid var(--linea);padding-top:14px;margin-top:4px;
  font-weight:700;font-size:.92rem;
}
.menu-nota{font-size:.78rem;color:var(--acero);margin-top:10px;line-height:1.5;}
.menu-btn{margin-top:14px;font-size:.82rem;}

/* ═══════════════════════════ Rutinas ═══ */
.panel{padding:clamp(20px,4vw,28px);margin-bottom:22px;}
.panel h2{font-size:1rem;text-transform:uppercase;margin-bottom:14px;}
.datos{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:14px;}
@media(max-width:560px){.datos{grid-template-columns:1fr;}}
.categoria{margin:14px 0 8px;}
.categoria:first-of-type{margin-top:0;}
.cta-fila{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px;}
.cta-fila input{flex:1;min-width:190px;}
.cta-fila button{flex:1;min-width:170px;font-size:.92rem;}
.meta{font-size:.86rem;color:var(--acero);margin-bottom:16px;}
.meta strong{color:var(--tinta);}
.nota{
  font-size:.82rem;color:var(--acero);background:var(--linea-suave);
  border-radius:var(--r);padding:12px 14px;margin-top:14px;line-height:1.55;
}
.rutina{padding:clamp(18px,3vw,24px);}
.dia{border:1px solid var(--linea);border-left:3px solid var(--verde-faru);border-radius:var(--r);background:#FFFFFF;margin-bottom:14px;overflow:hidden;}
.dia h3{
  font-size:.94rem;font-weight:600;padding:12px 16px;background:var(--verde-tinte);color:var(--verde-osc);
  display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;
}

.ej{background:#FFFFFF;padding:11px 16px;border-bottom:1px solid var(--linea-suave);}
.ej:last-child{border-bottom:none;}
.ej .nombre{display:flex;justify-content:space-between;gap:12px;font-size:.92rem;font-weight:600;flex-wrap:wrap;}
.ej .esquema{color:var(--acero);font-size:.82rem;font-weight:400;white-space:nowrap;}
.ej .prog{font-size:.78rem;color:var(--acero);margin-top:4px;}
.ej .prog a{color:var(--verde-osc);}
.ej.hecho{background:var(--verde-tinte);}
.ej.hecho .nombre span:first-child{text-decoration:line-through;text-decoration-color:rgba(0,151,84,.5);}
.equipo-tag{
  display:inline-block;font-size:.62rem;font-weight:600;letter-spacing:.06em;
  background:var(--linea-suave);color:var(--acero);border-radius:99px;
  padding:2px 9px;margin-left:6px;vertical-align:middle;text-transform:uppercase;
}
.track{display:flex;align-items:center;gap:12px;margin-top:8px;flex-wrap:wrap;}
.track .chk-label{display:flex;align-items:center;gap:6px;font-size:.78rem;font-weight:600;color:var(--acero);cursor:pointer;}
.track input[type="checkbox"]{width:17px;height:17px;accent-color:var(--verde-faru);}
.track input[type="number"]{width:74px;padding:7px 10px;border-radius:10px;text-align:right;font-size:.86rem;}
.agregar{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px;}
.agregar input, .agregar select{flex:1;min-width:130px;}
.agregar button{
  background:var(--blanco);border:1.5px solid var(--linea);color:var(--tinta);
  padding:11px 16px;font-size:.82rem;
}
.agregar button:hover{border-color:var(--verde-faru);color:var(--verde-osc);}

/* ═══════════════════════════ Manuales y Guía ═══ */
.grilla-manuales{display:grid;grid-template-columns:1fr 1fr;gap:16px;transition:filter .3s;}
@media(max-width:640px){.grilla-manuales{grid-template-columns:1fr;}}
.grilla-manuales.bloqueada{filter:blur(4px);pointer-events:none;user-select:none;}
.tarjeta{padding:20px;display:flex;flex-direction:column;gap:10px;}
.tarjeta-head{display:flex;gap:14px;align-items:center;}
.tarjeta-head img{width:72px;height:72px;object-fit:cover;border-radius:12px;border:1px solid var(--linea-suave);flex-shrink:0;}
.tarjeta h2{font-size:1rem;text-transform:uppercase;}
.tarjeta p{font-size:.86rem;color:var(--acero);line-height:1.55;flex:1;}
.tarjeta .boton, .tarjeta .boton-secundario{align-self:flex-start;text-decoration:none;display:inline-block;}
.tarjeta-destacada{border-color:var(--verde-faru);background:linear-gradient(180deg, var(--verde-tinte), var(--blanco) 55%);}
.compuerta{padding:clamp(20px,4vw,28px);margin-bottom:22px;}
.compuerta h2{font-size:1.05rem;text-transform:uppercase;margin-bottom:6px;}
.nota-manuales{font-size:.84rem;color:var(--acero);margin-top:18px;line-height:1.6;}
.nota-manuales a{color:var(--verde-osc);font-weight:600;}
.boton{ text-decoration:none;display:inline-block;}

/* ═══════════════════════════ Pie ═══ */
.pie{
  border-top:1px solid var(--linea);padding:20px;text-align:center;
  font-size:.76rem;color:var(--acero);margin-top:auto;
}
.pie a{color:var(--acero);}
.pie a:hover{color:var(--verde-osc);}

/* Rutinas: botón generar + mensaje del CTA */
button.generar{
  width:100%;background:var(--verde-faru);color:#fff;
  padding:14px 22px;font-size:.95rem;box-shadow:var(--sombra-verde);
  margin-top:16px;
}
button.generar:hover{background:var(--verde-osc);}
#ctaMsg{font-size:.82rem;margin-top:8px;color:var(--verde-osc);font-weight:600;}

/* ═══════════════════════════ Demo del panel en la landing ═══ */
.demo-panel{
  background:var(--blanco);border:1px solid var(--linea);border-radius:var(--r-lg);
  box-shadow:var(--sombra-1), var(--sombra-2);
  padding:clamp(16px,3.5vw,24px);margin-top:26px;
}
.demo-ceja{
  font-size:.66rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  color:var(--verde-osc);margin-bottom:12px;
}
.demo-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:16px;}
@media(max-width:560px){.demo-stats{grid-template-columns:repeat(2,1fr);}}
.demo-stat{background:var(--linea-suave);border-radius:12px;padding:10px 6px;text-align:center;}
.demo-stat .n{
  font-family:'Oswald','Inter',sans-serif;font-size:1.45rem;font-weight:700;
  color:var(--verde-faru);line-height:1.1;font-variant-numeric:tabular-nums;
}
.demo-stat .l{font-size:.58rem;font-weight:600;letter-spacing:.05em;text-transform:uppercase;color:var(--acero);margin-top:3px;}
.demo-peso-head{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin-bottom:6px;}
.demo-kg{
  font-family:'Oswald','Inter',sans-serif;font-size:2.1rem;font-weight:700;
  line-height:1;font-variant-numeric:tabular-nums;
}
.demo-kg small{font-size:1rem;color:var(--acero);font-weight:600;}
.demo-delta{font-size:.84rem;color:var(--verde-osc);font-weight:700;}
.demo-panel svg{width:100%;height:auto;display:block;}
.demo-nota{font-size:.8rem;color:var(--acero);margin-top:12px;line-height:1.55;}

/* Entrada de dos caminos parejos */
.entrada-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:24px;}
@media(max-width:620px){.entrada-grid{grid-template-columns:1fr;}}
.entrada-card{
  background:var(--blanco);border:1px solid var(--linea);border-radius:var(--r-lg);
  box-shadow:var(--sombra-1), var(--sombra-2);
  padding:clamp(18px,3.5vw,24px);display:flex;flex-direction:column;gap:8px;
}
.entrada-ceja{
  font-size:.64rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  color:var(--verde-osc);
}
.entrada-card h2{font-size:1.05rem;text-transform:uppercase;}
.entrada-card > p:not(.entrada-ceja){font-size:.86rem;color:var(--acero);line-height:1.55;flex:1;}
.entrada-ceja{flex:0 0 auto;}
.entrada-btn{
  background:var(--verde-faru);color:#fff;border:none;
  padding:13px 22px;font-size:.95rem;box-shadow:var(--sombra-verde);
  width:100%;margin-top:4px;
}
.entrada-btn:hover{background:var(--verde-osc);}
.entrada-card .ob-fila{margin-top:auto;flex-direction:column;gap:8px;}
.entrada-card .ob-fila input{width:100%;min-width:0;}
.entrada-card .ob-fila button{width:100%;white-space:nowrap;}
.entrada-btn{margin-top:auto;}

/* Selector de objetivo del demo */
.demo-obj{display:flex;gap:6px;margin-bottom:12px;}
.demo-obj button{
  padding:7px 14px;border-radius:999px;border:1.5px solid var(--linea);
  background:var(--blanco);color:var(--acero);font-size:.74rem;font-weight:600;letter-spacing:.03em;
}
.demo-obj button:hover{border-color:var(--verde-faru);color:var(--verde-osc);}
.demo-obj button.activo{background:var(--verde-faru);border-color:var(--verde-faru);color:#fff;}

/* Entrada única con bifurcación post-envío */
.entrada-unica{width:100%;}
.entrada-unica .ob-invitado{margin-top:10px;align-self:flex-start;}
#obPostEnvio{display:flex;flex-direction:column;gap:8px;margin-top:10px;}
#obPostEnvio[hidden]{display:none;}
.post-op{
  width:100%;padding:13px 18px;font-size:.9rem;text-align:left;
  background:var(--verde-faru);color:#fff;border:none;box-shadow:var(--sombra-verde);
}
.post-op:hover{background:var(--verde-osc);}
.post-op.suave{
  background:var(--blanco);color:var(--tinta);border:1.5px solid var(--linea);box-shadow:none;
}
.post-op.suave:hover{border-color:var(--tinta);}

/* Alineación del héroe de la landing: todo centrado sobre la columna */
.entrada-unica .ob-fila{flex-direction:row;flex-wrap:wrap;}
.entrada-unica .ob-fila input{flex:1;min-width:220px;width:auto;}
.entrada-unica .ob-fila button{width:auto;padding-left:26px;padding-right:26px;}
.paso[data-paso="0"] .ob-invitado{display:inline-block;margin:14px 0 0;}

/* Ritmo vertical del paso 0: cadencia consistente de 28px entre bloques */
.paso[data-paso="0"] .ob-sub{margin:12px 0 28px;}
.entrada-unica{padding-bottom:clamp(20px,4vw,26px);}
.entrada-unica > p:not(.entrada-ceja){flex:none;margin:0 0 8px;}
.entrada-unica .ob-fila{margin-top:0;}
.paso[data-paso="0"] .ob-invitado{margin:16px 0 0;}
.paso[data-paso="0"] .demo-panel{margin-top:28px;}

/* Un solo riel de texto: el título sigue la misma línea que el texto de las tarjetas */
:root{--pad-card:clamp(18px,3.5vw,24px);}
.entrada-card{padding:var(--pad-card);padding-bottom:var(--pad-card);}
.demo-panel{padding:var(--pad-card);}


/* Email ya capturado: confirmación en lugar del campo */
.email-listo{
  font-size:.86rem;color:var(--acero);
  display:flex;align-items:center;gap:6px;flex-wrap:wrap;
  padding:11px 0;flex:1;min-width:220px;
}
.email-listo strong{color:var(--tinta);}
.email-listo button{
  background:none;border:none;color:var(--verde-osc);font-size:.82rem;
  text-decoration:underline;text-underline-offset:2px;font-family:'Inter',sans-serif;
  font-weight:600;padding:0;
}
.email-listo button:hover{color:var(--verde-faru);}

/* Personalización de la rutina */
.ej-acciones{display:inline-flex;gap:2px;margin-left:8px;vertical-align:middle;}
.ej-acciones button{
  background:none;border:none;color:#B9BFB7;font-size:.85rem;
  padding:2px 6px;border-radius:8px;line-height:1;
}
.ej-acciones .ej-cambiar:hover{color:var(--verde-osc);background:var(--verde-tinte);}
.ej-acciones .ej-quitar:hover{color:#C0392B;background:#FBEDEB;}
.dia-agregar{padding:10px 16px;border-top:1px solid var(--linea-suave);background:#fff;}
.dia-agregar .ag-abrir{
  background:none;border:1.5px dashed var(--linea);color:var(--acero);
  padding:8px 14px;font-size:.7rem;border-radius:10px;font-weight:600;
  letter-spacing:.05em;text-transform:uppercase;
}
.dia-agregar .ag-abrir:hover{border-color:var(--verde-faru);color:var(--verde-osc);border-style:solid;background:var(--verde-tinte);}
.ag-fila{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px;}
.ag-fila[hidden]{display:none;}
.ag-fila select{flex:1;min-width:220px;}
.ag-fila .ag-ok{background:var(--verde-faru);color:#fff;border:none;padding:10px 18px;box-shadow:var(--sombra-verde);}
.ag-fila .ag-ok:hover{background:var(--verde-osc);}
.ag-fila .ag-no{background:#fff;border:1.5px solid var(--linea);padding:10px 14px;}
.ag-fila .ag-nombre{flex:1;min-width:200px;}
.ag-fila .ag-nombre[hidden]{display:none;}

/* Partes del cuerpo dentro de la barra del día */
.dia h3 .foco, .ob-dia h3 .ob-foco{
  font-family:'Inter',sans-serif;font-size:.68rem;font-weight:600;
  letter-spacing:.04em;color:var(--acero);text-transform:lowercase;
  align-self:center;text-align:right;flex:1;min-width:180px;
}

/* Explicación de las kcal según el objetivo */
.kcal-explica{
  font-size:.86rem;line-height:1.6;color:var(--tinta);
  background:var(--verde-tinte);border-radius:var(--r);
  padding:12px 16px;margin:-4px 0 14px;
}
.kcal-explica strong{color:var(--verde-osc);}

/* Explorador de recetas de la guía */
#busqueda{width:100%;margin:6px 0 12px;}
.cat-pills{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px;}
.cat-pills button{
  padding:8px 14px;border-radius:999px;border:1.5px solid var(--linea);
  background:var(--blanco);color:var(--acero);font-size:.74rem;font-weight:600;letter-spacing:.03em;
}
.cat-pills button:hover{border-color:var(--verde-faru);color:var(--verde-osc);}
.cat-pills button.activo{background:var(--verde-faru);border-color:var(--verde-faru);color:#fff;}
.rec-conteo{font-size:.74rem;color:var(--acero);font-weight:600;margin-bottom:10px;}
.grilla-recetas{display:grid;grid-template-columns:1fr 1fr;gap:12px;}
@media(max-width:680px){.grilla-recetas{grid-template-columns:1fr;}}
.receta-card{text-decoration:none;color:var(--tinta);margin-bottom:0;transition:border-color .15s, box-shadow .2s;}
.receta-card:hover{border-color:var(--verde-faru);box-shadow:var(--sombra-2);}
.receta-card:hover .receta-nombre{color:var(--verde-osc);}

/* Listas de equipos en dos columnas */
#obEquipos, #listaEquipos, #prefEquipos{
  display:grid;grid-template-columns:1fr 1fr;gap:6px 10px;
}
@media(max-width:620px){
  #obEquipos, #listaEquipos, #prefEquipos{grid-template-columns:1fr;}
}
#obEquipos .ob-fila-eq, #listaEquipos .fila-eq, #prefEquipos .ob-fila-eq{margin-bottom:0;}
#obEquipos .grupo-sep, #listaEquipos .grupo-sep, #prefEquipos .grupo-sep{grid-column:1 / -1;}

/* Aviso de sesión/email existente en la landing */
.aviso-sesion{
  background:var(--ambar-tinte);border:1px solid #EAD3B4;border-radius:var(--r-lg);
  padding:16px 18px;margin-bottom:14px;font-size:.88rem;line-height:1.6;
}
.aviso-sesion strong{color:var(--tinta);}
.aviso-botones{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px;}
.aviso-panel{
  display:inline-block;background:var(--verde-faru);color:#fff;text-decoration:none;
  padding:11px 18px;border-radius:12px;font-family:'Oswald','Inter',sans-serif;
  font-weight:600;font-size:.85rem;box-shadow:var(--sombra-verde);
}
.aviso-panel:hover{background:var(--verde-osc);}
.aviso-reset{
  background:#fff;border:1.5px solid var(--linea);color:var(--acero);
  padding:11px 16px;font-size:.8rem;
}
.aviso-reset:hover{border-color:var(--ambar);color:var(--ambar);}

/* Cierre del paso 3 cuando el email ya está */
.cierre-mail h2{font-size:1.05rem;text-transform:uppercase;margin-bottom:6px;}
.cierre-mail > p{font-size:.9rem;color:var(--acero);margin-bottom:4px;}
.cierre-mail .entrada-btn{margin-top:14px;}
.cierre-mail .guia-linea{font-size:.9rem;margin:10px 0 4px;}
.cierre-mail .guia-linea a{color:var(--verde-osc);font-weight:800;}

/* Rutina de hoy en el panel */
.rhoy-bar{
  display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;align-items:center;
  background:var(--verde-tinte);color:var(--verde-osc);
  border-radius:var(--r-sm);padding:9px 14px;margin-bottom:8px;
  font-family:'Oswald','Inter',sans-serif;font-weight:600;font-size:.92rem;
}
.rhoy-bar span{font-family:'Inter',sans-serif;font-size:.68rem;font-weight:600;color:var(--acero);letter-spacing:.04em;}
.rhoy-lista{border:1px solid var(--linea);border-radius:var(--r-sm);overflow:hidden;margin-bottom:12px;background:#FFFFFF;}
.rhoy-ej{
  display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;
  padding:8px 14px;border-bottom:1px solid var(--linea-suave);font-size:.86rem;font-weight:600;
}
.rhoy-ej:last-child{border-bottom:none;}
.rhoy-esq{color:var(--acero);font-weight:400;font-size:.78rem;white-space:nowrap;}
.rhoy-ok{
  background:var(--verde-tinte);border-radius:var(--r-sm);padding:12px 14px;
  font-size:.9rem;margin-bottom:8px;
}
.rhoy-sig{font-size:.84rem;color:var(--acero);margin-bottom:10px;}

/* Menú de hoy en el panel */
.mday-row{
  display:flex;align-items:center;gap:12px;
  padding:8px 2px;border-bottom:1px solid var(--linea-suave);font-size:.88rem;
  text-decoration:none;color:var(--tinta);
}
.mday-row:last-of-type{border-bottom:none;}
.mday-foto{
  width:46px;height:46px;object-fit:cover;flex-shrink:0;
  border-radius:10px;border:1px solid var(--linea-suave);background:var(--linea-suave);
}
.mday-info{flex:1;display:flex;flex-direction:column;gap:1px;min-width:0;}
.mday-momento{
  font-size:.6rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;
  color:var(--verde-osc);
}
.mday-nombre{font-weight:600;line-height:1.35;}
.mday-row:hover .mday-nombre{color:var(--verde-osc);}
.mday-kcal{color:var(--acero);font-size:.78rem;white-space:nowrap;font-variant-numeric:tabular-nums;}
.mday-total{
  display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;
  border-top:1px solid var(--linea);margin-top:6px;padding-top:10px;
  font-weight:700;font-size:.88rem;
}

/* Ayuda por ejercicio: técnica + video tutorial */
.ej-ayuda, .rhoy-ayuda{display:flex;gap:12px;align-items:center;margin-top:6px;flex-wrap:wrap;}
.ej-ayuda .ay-tec, .rhoy-tec{
  background:none;border:none;color:var(--verde-osc);font-size:.74rem;font-weight:700;
  font-family:'Inter',sans-serif;padding:2px 0;text-decoration:underline;text-underline-offset:2px;
}
.ej-ayuda .ay-tec:hover, .rhoy-tec:hover{color:var(--verde-faru);}
.ej-ayuda .ay-vid, .rhoy-vid{
  color:var(--acero);font-size:.74rem;font-weight:700;text-decoration:underline;text-underline-offset:2px;
}
.ej-ayuda .ay-vid:hover, .rhoy-vid:hover{color:var(--tinta);}
.ej-desc, .rhoy-desc{
  font-size:.82rem;line-height:1.6;color:var(--tinta);
  background:var(--linea-suave);border-radius:var(--r-sm);
  padding:10px 14px;margin-top:8px;
}
.rhoy-ej{display:block;padding:9px 14px;border-bottom:1px solid var(--linea-suave);}
.rhoy-ej:last-child{border-bottom:none;}
.rhoy-fila{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;font-size:.86rem;font-weight:600;}

/* Tracking en la rutina del panel */
.rhoy-track{display:flex;align-items:center;gap:12px;margin-top:8px;flex-wrap:wrap;}
.rhoy-track .chk-label{display:flex;align-items:center;gap:6px;font-size:.78rem;font-weight:600;color:var(--acero);cursor:pointer;}
.rhoy-track input[type="checkbox"]{width:17px;height:17px;accent-color:var(--verde-faru);}
.rhoy-track input[type="number"]{width:74px;padding:7px 10px;border-radius:10px;text-align:right;font-size:.86rem;}
.rhoy-ej.hecho{background:var(--verde-tinte);}
.rhoy-ej.hecho .rhoy-fila > span:first-child{text-decoration:line-through;text-decoration-color:rgba(0,151,84,.5);}
.rhoy-fin{
  width:100%;margin:12px 0 2px;padding:13px 18px;
  background:var(--verde-faru);color:#fff;border:none;font-size:.92rem;
  box-shadow:var(--sombra-verde);
}
.rhoy-fin:hover{background:var(--verde-osc);}

/* Orden del tracking: primero reps y kg, el check al final */
.track .reps, .rhoy-track .rhoy-reps{order:1;}
.track .kg, .rhoy-track .rhoy-kg{order:2;}
.track .chk-label, .rhoy-track .chk-label{order:3;}

/* Nav en móvil: una sola línea, pegajoso, con Tienda siempre visible a la derecha */
@media(max-width:680px){
  nav{
    padding:10px 96px 10px 10px;gap:3px;flex-wrap:nowrap;
    overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;
    position:sticky;top:0;z-index:290;
  }
  nav a.tienda{
    position:fixed;top:8px;right:10px;z-index:300;
  }
  nav::-webkit-scrollbar{display:none;}
  nav .marca{margin-right:auto;flex-shrink:0;}
  nav .marca img{height:16px;}
  nav a{font-size:.7rem;padding:6px 7px;letter-spacing:.01em;white-space:nowrap;flex-shrink:0;}
  nav a.tienda{padding:6px 11px;}
}

/* Banner: guardá tu panel */
#favBanner{
  position:fixed;left:50%;bottom:16px;transform:translateX(-50%);
  width:min(560px, calc(100% - 24px));z-index:320;
  background:var(--tinta);color:#fff;border-radius:16px;
  padding:14px 16px;display:flex;align-items:center;gap:14px;
  box-shadow:0 18px 44px -14px rgba(21,24,21,.55);
  animation:favSube .35s ease;
}
@keyframes favSube{from{opacity:0;transform:translate(-50%, 12px);}to{opacity:1;transform:translate(-50%, 0);}}
#favBanner p{font-size:.86rem;line-height:1.5;margin:0;flex:1;}
#favBanner strong{color:#7ED9AC;}
.fav-botones{display:flex;align-items:center;gap:8px;flex-shrink:0;}
#favBanner .fav-ok{
  background:var(--verde-faru);color:#fff;border:none;border-radius:11px;
  padding:10px 14px;font-size:.8rem;white-space:nowrap;
}
#favBanner .fav-ok:hover{background:var(--verde-osc);}
#favBanner .fav-no{
  background:none;border:none;color:rgba(255,255,255,.55);font-size:1rem;padding:6px;
}
#favBanner .fav-no:hover{color:#fff;}
@media(max-width:560px){
  #favBanner{flex-direction:column;align-items:stretch;text-align:center;}
}


/* Botón Continuar con Google */
.btn-google{
  width:100%;display:flex;align-items:center;justify-content:center;gap:9px;
  background:#fff;color:#3c4043;border:1.5px solid #dadce0;border-radius:12px;
  padding:11px 14px;font-size:.86rem;font-weight:600;font-family:'Inter',sans-serif;
}
.btn-google:hover{background:#f8f9fa;border-color:#c6c9cc;}
#cuentaPanel .btn-google, #cuentaPanel .btn-google:hover{background:#fff;color:#3c4043;}
#cuentaPanel .btn-google:hover{background:#f8f9fa;}
.o-divisor{display:flex;align-items:center;gap:10px;margin:10px 0;color:#9aa09a;font-size:.72rem;}
.o-divisor::before,.o-divisor::after{content:"";flex:1;height:1px;background:var(--linea);}

/* ═══ Landing del Combo Estrella ═══ */
.pag-combo main{max-width:1060px;}
.combo-hero{display:grid;grid-template-columns:1.1fr 1fr;gap:34px;align-items:center;margin:10px 0 40px;}
.combo-badge{
  display:inline-block;background:var(--verde-tinte);color:var(--verde-osc);
  font-size:.7rem;font-weight:800;letter-spacing:.08em;padding:7px 14px;border-radius:999px;margin-bottom:14px;
}
.combo-hero h1{font-family:'Oswald','Inter',sans-serif;font-size:clamp(2rem,4.6vw,3.2rem);line-height:1.05;text-transform:uppercase;margin-bottom:12px;}
.combo-hero h1 span{color:var(--verde-faru);}
.combo-sub{color:var(--acero);font-size:1rem;line-height:1.65;margin-bottom:18px;}
.combo-precio{display:flex;flex-direction:column;gap:3px;margin-bottom:18px;}
.combo-precio.centrado{align-items:center;text-align:center;margin:14px 0 20px;}
.combo-precio .tachado{color:var(--acero);text-decoration:line-through;font-size:1rem;}
.combo-precio .precio{font-family:'Oswald','Inter',sans-serif;font-weight:700;font-size:2.6rem;line-height:1.05;color:var(--tinta);}
.combo-precio .transf{font-size:.92rem;color:var(--verde-osc);}
.combo-precio .transf strong{font-size:1.05rem;}
.combo-precio .cuotas{font-size:.84rem;color:var(--acero);margin-top:2px;}
.combo-cta{
  display:inline-block;background:var(--verde-faru);color:#fff;text-decoration:none;
  font-family:'Oswald','Inter',sans-serif;font-weight:700;font-size:1.05rem;letter-spacing:.04em;
  padding:16px 30px;border-radius:14px;box-shadow:var(--sombra-verde);
  transition:transform .12s, background .15s;
}
.combo-cta:hover{background:var(--verde-osc);transform:translateY(-1px);}
.combo-pills{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px;}
.combo-pills span{background:#fff;border:1px solid var(--linea);border-radius:999px;padding:7px 12px;font-size:.74rem;font-weight:600;color:var(--acero);}
.combo-hero-img img{width:100%;border-radius:var(--r-lg);box-shadow:var(--sombra-2);}
.combo-titulo{font-family:'Oswald','Inter',sans-serif;font-size:clamp(1.4rem,3vw,1.9rem);text-transform:uppercase;margin:44px 0 20px;text-align:center;}
.combo-titulo span{color:var(--verde-faru);}
.combo-titulo.blanco{color:#fff;margin-top:0;}
.combo-equipos{display:grid;grid-template-columns:1fr 1fr;gap:16px;}
.combo-eq{background:#fff;border:1px solid var(--linea);border-radius:var(--r-lg);padding:22px;}
.combo-eq img{width:100%;max-width:230px;display:block;margin:0 auto 12px;border-radius:var(--r);}
.combo-eq h3{font-family:'Oswald','Inter',sans-serif;font-size:1.1rem;letter-spacing:.03em;}
.combo-eq-sub{color:var(--verde-osc);font-size:.82rem;font-weight:700;margin:2px 0 12px;}
.combo-eq ul{list-style:none;display:flex;flex-direction:column;gap:8px;margin-bottom:14px;}
.combo-eq li{font-size:.88rem;line-height:1.5;padding-left:22px;position:relative;}
.combo-eq li::before{content:'✓';position:absolute;left:0;color:var(--verde-faru);font-weight:800;}
.combo-spec{font-size:.74rem;color:var(--acero);line-height:1.6;border-top:1px solid var(--linea-suave);padding-top:12px;}
.combo-sistema{background:var(--tinta);border-radius:var(--r-lg);padding:34px 28px;margin:44px 0;}
.combo-sistema-sub{color:rgba(255,255,255,.72);text-align:center;max-width:560px;margin:0 auto 24px;font-size:.94rem;line-height:1.65;}
.combo-sistema-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;}
.cs-item{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.1);border-radius:var(--r);padding:18px 16px;}
.cs-item span{font-size:1.5rem;display:block;margin-bottom:8px;}
.cs-item strong{color:#fff;font-size:.9rem;display:block;margin-bottom:6px;}
.cs-item p{color:rgba(255,255,255,.65);font-size:.78rem;line-height:1.55;}
.combo-resenas{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:20px;}
.cr-item{background:#fff;border:1px solid var(--linea);border-radius:var(--r);padding:18px;text-align:center;font-size:1rem;}
.cr-item strong{display:block;margin:6px 0 4px;font-size:.95rem;}
.cr-item p{font-size:.8rem;color:var(--acero);line-height:1.5;}
.combo-testimonios{width:100%;border-radius:var(--r-lg);box-shadow:var(--sombra-2);}
.combo-faq{max-width:680px;margin:0 auto;}
.combo-faq details{background:#fff;border:1px solid var(--linea);border-radius:var(--r);padding:16px 20px;margin-bottom:10px;}
.combo-faq summary{font-weight:700;font-size:.94rem;cursor:pointer;}
.combo-faq p{margin-top:10px;font-size:.88rem;color:var(--acero);line-height:1.65;}
.combo-final{text-align:center;margin:52px 0 30px;}
.combo-final h2{font-family:'Oswald','Inter',sans-serif;font-size:clamp(1.6rem,4vw,2.4rem);text-transform:uppercase;line-height:1.15;}
.combo-final h2 span{color:var(--verde-faru);}
.combo-duda{margin-top:16px;font-size:.86rem;color:var(--acero);}
.combo-duda a{color:var(--verde-osc);font-weight:700;}
.combo-barra{display:none;}
@media(max-width:800px){
  .combo-hero{grid-template-columns:1fr;gap:20px;}
  .combo-hero-img{order:-1;}
  .combo-equipos,.combo-resenas{grid-template-columns:1fr;}
  .combo-sistema-grid{grid-template-columns:1fr 1fr;}
  .combo-barra{
    display:flex;position:fixed;left:0;right:0;bottom:0;z-index:310;
    background:var(--tinta);padding:10px 14px calc(10px + env(safe-area-inset-bottom));
    align-items:center;justify-content:space-between;gap:12px;
  }
  .cb-precio{display:flex;flex-direction:column;line-height:1.2;}
  .cb-tach{color:rgba(255,255,255,.5);text-decoration:line-through;font-size:.72rem;}
  .combo-barra strong{color:#fff;font-family:'Oswald','Inter',sans-serif;font-size:1.15rem;}
  .combo-barra a{
    background:var(--verde-faru);color:#fff;text-decoration:none;font-family:'Oswald','Inter',sans-serif;
    font-weight:700;padding:12px 22px;border-radius:12px;font-size:.95rem;white-space:nowrap;
  }
  .pag-combo main{padding-bottom:70px;}
}

/* ═══ Menú hamburguesa ═══ */
#menuHamb{
  background:none;border:none;padding:8px;margin-right:6px;
  display:flex;flex-direction:column;gap:4px;cursor:pointer;
}
#menuHamb span{
  width:20px;height:2.5px;background:#fff;border-radius:2px;
  transition:transform .22s, opacity .18s;
}
#menuHamb.abierto span:nth-child(1){transform:translateY(6.5px) rotate(45deg);}
#menuHamb.abierto span:nth-child(2){opacity:0;}
#menuHamb.abierto span:nth-child(3){transform:translateY(-6.5px) rotate(-45deg);}
#menuNav{
  position:fixed;left:10px;z-index:320;
  max-height:calc(100vh - 70px);overflow-y:auto;
  background:var(--tinta);border-radius:0 0 18px 18px;
  padding:8px 6px 14px;min-width:270px;
  box-shadow:0 24px 50px -16px rgba(21,24,21,.55);
  opacity:0;transform:translateY(-8px);pointer-events:none;
  transition:opacity .18s, transform .18s;
}
#menuNav.abierto{opacity:1;transform:translateY(0);pointer-events:auto;}
.mn-grupo{padding:6px 8px;}
.mn-grupo + .mn-grupo{border-top:1px solid rgba(255,255,255,.08);}
.mn-titulo{
  font-size:.66rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;
  color:rgba(255,255,255,.45);margin:6px 8px 4px;
}
#menuNav a{
  display:flex;align-items:center;gap:11px;
  color:rgba(255,255,255,.88);text-decoration:none;
  font-size:.88rem;font-weight:600;padding:9px 10px;border-radius:10px;
}
#menuNav a svg{flex-shrink:0;opacity:.8;}
#menuNav a:hover svg{opacity:1;}
#menuNav .mn-tienda{justify-content:center;}
#menuNav a:hover{background:rgba(255,255,255,.08);color:#fff;}
#menuNav .mn-tienda{
  background:var(--verde-faru);color:#fff;text-align:center;border-radius:12px;
  margin:4px 4px 0;
}
#menuNav .mn-tienda:hover{background:var(--verde-osc);}
nav{position:sticky;top:0;z-index:290;}
body.modo-onboarding #menuHamb{display:none;}


/* "No tengo equipos": destacada en verde al estar marcada */
.ob-ninguno{transition:all .15s;}
.ob-ninguno input{accent-color:var(--verde-faru);}
.ob-ninguno:has(input:checked){
  border-color:var(--verde-faru);border-style:solid;
  background:var(--verde-tinte);
}
.ob-ninguno:has(input:checked) span{color:var(--verde-osc);font-weight:700;}
#obEquipos.apagado, #prefEquipos.apagado{opacity:1;pointer-events:auto;}


.mday-teaser{font-size:.92rem;color:var(--acero);line-height:1.6;margin-bottom:12px;}

/* Indicadores automáticos: se calculan solos, no se tocan */
.toggle.auto{cursor:default;}
.toggle.auto:hover{border-color:var(--linea);background:var(--blanco);}
.toggle.auto.activo:hover{border-color:var(--verde-faru);background:var(--verde-tinte);}

/* Marcador de calorías del día */
.kcal-marcador{
  font-family:'Oswald','Inter',sans-serif;font-size:1rem;color:var(--acero);
  white-space:nowrap;font-variant-numeric:tabular-nums;
}
.kcal-marcador strong{font-size:1.35rem;color:var(--tinta);}
.kcal-marcador.ok strong{color:var(--verde-faru);}
.kcal-marcador.pasado strong{color:var(--ambar);}

/* Agregar ejercicio en la sesión de hoy */
.rhoy-agregar{margin:12px 0;}
.rhoy-add-fila{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap;}
.rhoy-add-fila input[type="text"]{
  flex:1;min-width:200px;padding:10px 12px;border:1.5px solid var(--linea);
  border-radius:12px;font-family:'Inter',sans-serif;font-size:.88rem;background:var(--blanco);
}
.rhoy-add-fila input[type="text"]:focus{outline:none;border-color:var(--verde-faru);}
.rhoy-add-fila .prefs-btn{white-space:nowrap;}

/* Encabezado del peso: primer registro chico + actual grande editable */
.peso-izq{display:flex;flex-direction:column;gap:2px;}
.peso-primer{font-size:.76rem;color:var(--acero);}
.peso-editable{display:flex;align-items:baseline;gap:6px;margin-left:auto;}
.peso-editable input{
  width:120px;border:none;border-bottom:2px solid var(--linea);background:transparent;
  font-family:'Oswald','Inter',sans-serif;font-weight:700;font-size:2rem;
  text-align:right;color:var(--tinta);padding:0 2px 2px;border-radius:0;
}
.peso-editable input:focus{outline:none;border-bottom-color:var(--verde-faru);}
.peso-editable span{font-size:.9rem;color:var(--acero);font-weight:700;}

/* Paso de intolerancias del asistente */
.ob-intol-lista{display:flex;flex-direction:column;gap:8px;}
.ob-intol-lista label{
  display:flex;align-items:center;gap:11px;padding:12px 14px;
  border:1.5px solid var(--linea);border-radius:12px;cursor:pointer;
  font-size:.94rem;font-weight:600;background:var(--blanco);
}
.ob-intol-lista input{width:17px;height:17px;accent-color:var(--verde-faru);}
.ob-intol-lista label:has(input:checked){border-color:var(--verde-faru);background:var(--verde-tinte);}
.ob-intol-lista label.ninguna{font-weight:700;margin-top:8px;}
.ob-intol-lista label.ninguna:has(input:checked){color:var(--verde-osc);}

/* Quitar ejercicio de la sesión */
.rhoy-del{
  background:none;border:none;color:#C0392B;font-size:.9rem;
  padding:2px 8px;border-radius:8px;margin-left:auto;flex-shrink:0;opacity:.55;
}
.rhoy-del:hover{opacity:1;background:rgba(192,57,43,.08);}
.rhoy-fila{display:flex;align-items:center;gap:10px;}
.ed-eliminar{
  background:none;border:1.5px solid rgba(192,57,43,.35);color:#C0392B;
  border-radius:11px;padding:10px 14px;font-size:.82rem;
}
.ed-eliminar:hover{background:rgba(192,57,43,.08);border-color:#C0392B;}

.rhoy-limpiar{
  background:none;border:1.5px solid rgba(192,57,43,.35);color:#C0392B;
  border-radius:11px;padding:10px 14px;font-size:.78rem;margin-left:8px;
}
.rhoy-limpiar:hover{background:rgba(192,57,43,.08);border-color:#C0392B;}

/* Barra deslizable de horas de sueño */
.sueno-slider{display:flex;align-items:center;gap:14px;}
.sueno-slider input[type="range"]{
  flex:1;accent-color:var(--verde-faru);height:6px;cursor:pointer;
}
#suenoValor{
  font-family:'Oswald','Inter',sans-serif;font-weight:700;font-size:1.15rem;
  color:var(--tinta);min-width:58px;text-align:right;font-variant-numeric:tabular-nums;
}

.rhoy-add-hint{
  margin-top:8px;font-size:.8rem;color:var(--verde-osc);
  background:var(--verde-tinte);border:1px solid rgba(0,151,84,.25);
  border-radius:10px;padding:8px 12px;line-height:1.5;
}

/* Contexto corporal del peso */
.peso-salud{font-size:.74rem;color:var(--acero);}
.peso-salud strong{color:var(--tinta);}
.peso-editable input.ideal{color:var(--verde-faru);border-bottom-color:var(--verde-faru);}
.peso-editable input.cerca{color:var(--ambar);border-bottom-color:var(--ambar);}
.peso-editable input.lejos{color:#C0392B;border-bottom-color:rgba(192,57,43,.5);}

/* Meta de peso */
.peso-meta{
  display:flex;flex-direction:column;align-items:stretch;gap:8px;
  margin:4px 0 14px;padding:10px 14px;background:var(--blanco);
  border:1.5px dashed var(--linea);border-radius:12px;
}
.pm-lab{font-weight:800;font-size:.84rem;}
.peso-meta input{
  width:74px;border:none;border-bottom:2px solid var(--linea);background:transparent;
  font-family:'Oswald','Inter',sans-serif;font-weight:700;font-size:1.15rem;
  text-align:center;color:var(--tinta);
}
.peso-meta input:focus{outline:none;border-bottom-color:var(--ambar);}
.pm-kg{font-size:.8rem;color:var(--acero);font-weight:700;}
.pm-info{font-size:.8rem;color:var(--acero);line-height:1.5;flex:1;min-width:200px;}
.pm-info strong{color:var(--tinta);}

.pm-nota{display:block;margin-top:4px;font-size:.72rem;color:var(--acero);opacity:.85;}


/* hidden siempre gana, aunque la clase tenga display propio */
[hidden]{display:none !important;}


.pm-controles{display:flex;align-items:center;gap:18px;flex-wrap:wrap;}
.pm-campo{display:flex;align-items:baseline;gap:6px;}
#kcalObjetivoInput{width:92px;}
#diasObjetivoInput{width:58px;}
#kcalObjetivoInput::-webkit-outer-spin-button, #kcalObjetivoInput::-webkit-inner-spin-button,
#diasObjetivoInput::-webkit-outer-spin-button, #diasObjetivoInput::-webkit-inner-spin-button,
#metaPeso::-webkit-outer-spin-button, #metaPeso::-webkit-inner-spin-button{
  -webkit-appearance:none;margin:0;
}
#kcalObjetivoInput, #diasObjetivoInput, #metaPeso{-moz-appearance:textfield;appearance:textfield;}
#kcalObjetivoInput, #diasObjetivoInput{
  border:none;border-bottom:2px solid var(--linea);background:transparent;
  font-family:'Oswald','Inter',sans-serif;font-weight:700;font-size:1.15rem;
  text-align:center;color:var(--tinta);
}
#kcalObjetivoInput:focus, #diasObjetivoInput:focus{outline:none;border-bottom-color:var(--verde-faru);}

.toggle .sueno-slider{margin-top:10px;}
.toggle.auto > div:first-child{flex:1;min-width:0;}


/* ═══ Defensa contra modo oscuro forzado ═══ */
html, body{background:var(--lienzo);color:var(--tinta);}
input, select, textarea, button{color-scheme:only light;}
input[type="text"], input[type="number"], input[type="email"], select, textarea{
  background-color:var(--blanco);color:var(--tinta);
}
input::placeholder, textarea::placeholder{color:#9aa09a;opacity:1;}
.modulo, .ob-tarjeta, .entrada-card{background-color:var(--blanco);color:var(--tinta);}

.sueno-btn{padding:9px 16px;font-size:.8rem;white-space:nowrap;}
.sueno-editar{
  background:none;border:none;color:var(--verde-osc);font-size:.78rem;font-weight:700;
  padding:6px 0 0;cursor:pointer;font-family:'Inter',sans-serif;
}
.sueno-editar:hover{text-decoration:underline;}

/* Emojis reemplazados por íconos de línea que heredan el color del texto */
.icn-e{display:inline-block;vertical-align:-0.14em;}
.icn-e svg{width:1.05em;height:1.05em;display:block;}

/* Íconos de la barra de meta con color de marca */
.pm-controles .pm-campo .icn-e{vertical-align:-0.16em;}
.pm-controles .pm-campo:nth-child(1) .icn-e{color:var(--verde-faru);}
.pm-controles .pm-campo:nth-child(2) .icn-e{color:var(--ambar);}
.pm-controles .pm-campo:nth-child(3) .icn-e{color:var(--verde-faru);}
.pm-controles .pm-campo .icn-e svg{stroke-width:2.1;}

/* Todos los íconos en verde FARU */
.icn-e{color:var(--verde-faru);}
/* Excepto dentro de botones con fondo propio: heredan para no perderse */
.prefs-btn .icn-e, .rhoy-fin .icn-e, .mn-tienda .icn-e,
.ed-eliminar .icn-e, .rhoy-limpiar .icn-e, .ob-continuar .icn-e{color:inherit;}

.ob-meta-linea{
  margin-top:14px;padding:12px 14px;background:var(--verde-tinte);
  border:1px solid rgba(0,151,84,.3);border-radius:12px;
  font-size:.9rem;line-height:1.6;color:var(--tinta);
}

.g-save{color:var(--verde-faru);}
.g-save:hover{background:var(--verde-tinte);}

/* Guardar comida como habitual: botón explícito */
.g-save-grande{
  display:block;width:calc(100% - 24px);margin:4px 12px 12px;
  background:var(--verde-tinte);color:var(--verde-osc);
  border:1.5px solid rgba(0,151,84,.35);border-radius:11px;
  padding:11px 14px;font-size:.84rem;font-weight:700;
  font-family:'Oswald','Inter',sans-serif;letter-spacing:.02em;
}
.g-save-grande:hover{background:#DFF1E8;border-color:var(--verde-faru);}

.wsp-botones{display:flex;flex-direction:column;gap:8px;align-items:stretch;}
.wsp-ya{
  background:none;border:none;color:var(--acero);font-size:.78rem;font-weight:700;
  padding:4px;cursor:pointer;font-family:'Inter',sans-serif;
}
.wsp-ya:hover{color:var(--verde-osc);text-decoration:underline;}



.wsp{position:relative;}
.wsp-cerrar{
  position:absolute;top:10px;right:12px;background:none;border:none;
  color:var(--acero);font-size:1rem;padding:6px 9px;border-radius:9px;opacity:.6;
}
.wsp-cerrar:hover{opacity:1;background:rgba(21,24,21,.06);}

.stat .n.meta-lograda{color:var(--verde-faru);}

/* Zona de riesgo */
.zona-riesgo{margin-top:26px;padding-top:18px;border-top:1.5px dashed var(--linea);}
.zr-abrir{
  background:none;border:1.5px solid rgba(192,57,43,.35);color:#C0392B;
  border-radius:11px;padding:10px 16px;font-size:.8rem;font-weight:700;
}
.zr-abrir:hover{background:rgba(192,57,43,.07);border-color:#C0392B;}
.zr-caja{
  margin-top:14px;padding:16px;border:1.5px solid rgba(192,57,43,.4);
  border-radius:14px;background:rgba(192,57,43,.04);
}
.zr-titulo{font-weight:900;color:#C0392B;font-size:.95rem;margin-bottom:8px;}
.zr-texto{font-size:.84rem;line-height:1.6;color:var(--tinta);margin-bottom:10px;}
.zr-caja input{
  width:100%;max-width:340px;padding:11px 13px;border:1.5px solid rgba(192,57,43,.4);
  border-radius:11px;font-size:.9rem;background:var(--blanco);
}
.zr-caja input:focus{outline:none;border-color:#C0392B;}
.zr-botones{display:flex;gap:10px;margin-top:12px;flex-wrap:wrap;}
.zr-borrar{
  background:#C0392B;color:#fff;border:none;border-radius:11px;
  padding:11px 18px;font-size:.84rem;font-weight:800;
}
.zr-borrar:disabled{opacity:.4;cursor:not-allowed;}
.zr-cancelar{
  background:none;border:1.5px solid var(--linea);border-radius:11px;
  padding:11px 18px;font-size:.84rem;font-weight:700;color:var(--acero);
}
.zr-msg{margin-top:10px;font-size:.82rem;font-weight:700;color:#C0392B;}

.menu-sub{margin-bottom:16px;padding-bottom:16px;border-bottom:1.5px solid var(--linea);}
.menu-sub .mday-teaser{margin-top:2px;}

/* Hábitos diarios */
.habito{
  display:flex;align-items:center;gap:12px;padding:11px 12px;
  border:1.5px solid var(--linea);border-radius:12px;margin-bottom:8px;
  background:var(--blanco);
}
.habito.hecho{background:var(--verde-tinte);border-color:rgba(0,151,84,.3);}
.habito.hecho .hab-nombre{color:var(--verde-osc);}
.hab-check{
  width:26px;height:26px;flex-shrink:0;border-radius:50%;
  border:2px solid var(--linea);background:var(--blanco);
  color:#fff;font-size:.85rem;font-weight:900;line-height:1;
}
.habito.hecho .hab-check{background:var(--verde-faru);border-color:var(--verde-faru);}
.hab-nombre{flex:1;font-size:.92rem;font-weight:600;min-width:0;}
.hab-hora{
  font-family:'Oswald','Inter',sans-serif;font-weight:700;font-size:.92rem;
  color:var(--verde-osc);flex-shrink:0;
}
.hab-acciones{display:flex;gap:2px;flex-shrink:0;}
.hab-acciones button{
  background:none;border:none;color:var(--acero);opacity:.5;
  padding:4px 7px;border-radius:8px;font-size:.85rem;
}
.hab-acciones button:hover:not(:disabled){opacity:1;background:rgba(21,24,21,.06);}
.hab-acciones button:disabled{opacity:.15;}
.hab-acciones [data-h-del]{color:#C0392B;}
.habitos-add{display:flex;gap:10px;margin-top:12px;flex-wrap:wrap;}
.habitos-add input{
  flex:1;min-width:200px;padding:10px 12px;border:1.5px solid var(--linea);
  border-radius:12px;font-family:'Inter',sans-serif;font-size:.88rem;background:var(--blanco);
}
.habitos-add input:focus{outline:none;border-color:var(--verde-faru);}

/* Tareas más importantes */
.tarea{
  display:flex;align-items:center;gap:10px;padding:9px 12px;
  border:1.5px solid var(--linea);border-radius:12px;margin-bottom:8px;
  background:var(--blanco);
}
.tarea.hecha{background:var(--verde-tinte);border-color:rgba(0,151,84,.3);}
.tarea-num{
  font-family:'Oswald','Inter',sans-serif;font-weight:700;font-size:.85rem;
  color:var(--acero);width:18px;text-align:center;flex-shrink:0;opacity:.7;
}
.tarea-inp{
  flex:1;border:none;background:transparent;font-family:'Inter',sans-serif;
  font-size:.92rem;font-weight:600;color:var(--tinta);min-width:0;padding:4px 2px;
}
.tarea-inp:focus{outline:none;}
.tarea-inp::placeholder{color:#b6bab4;font-weight:400;}
.tarea.hecha .tarea-inp{color:var(--verde-osc);text-decoration:line-through;text-decoration-thickness:1.5px;}
.tarea-del{
  background:none;border:none;color:#C0392B;opacity:.45;
  padding:4px 8px;border-radius:8px;font-size:.85rem;flex-shrink:0;
}
.tarea-del:hover{opacity:1;background:rgba(192,57,43,.08);}
.hab-check:disabled{opacity:.35;cursor:not-allowed;}

/* Métricas v2: grilla 2x2 aireada */
.stats-v2{grid-template-columns:repeat(2, 1fr);gap:12px;}
.stats-v2 .stat{
  text-align:left;padding:16px 18px;border-radius:16px;
}
.stats-v2 .n{font-size:1.75rem;line-height:1.1;}
.stats-v2 .l{
  font-size:.8rem;font-weight:800;color:var(--tinta);
  text-transform:none;letter-spacing:0;margin-top:6px;
}
.stats-v2 .l2{font-size:.72rem;color:var(--acero);margin-top:2px;line-height:1.4;}

/* Tareas diarias (agenda) */
.agenda-item{
  display:flex;align-items:center;gap:11px;padding:10px 12px;
  border:1.5px solid var(--linea);border-radius:12px;margin-bottom:8px;
  background:var(--blanco);
}
.agenda-item.hecha{background:var(--verde-tinte);border-color:rgba(0,151,84,.3);}
.agenda-turno{
  font-family:'Oswald','Inter',sans-serif;font-weight:700;font-size:.88rem;
  color:var(--tinta);background:var(--lienzo);border-radius:8px;
  padding:3px 8px;flex-shrink:0;min-width:52px;text-align:center;
}
.agenda-turno.vacio{opacity:.35;}
.agenda-item.hecha .agenda-turno{background:rgba(0,151,84,.12);color:var(--verde-osc);}
.agenda-nombre{flex:1;font-size:.92rem;font-weight:600;min-width:0;}
.agenda-item.hecha .agenda-nombre{color:var(--verde-osc);text-decoration:line-through;text-decoration-thickness:1.5px;}
.agenda-add{display:flex;gap:10px;margin-top:12px;flex-wrap:wrap;}
.agenda-add input[type="text"]{
  flex:1;min-width:180px;padding:10px 12px;border:1.5px solid var(--linea);
  border-radius:12px;font-family:'Inter',sans-serif;font-size:.88rem;background:var(--blanco);
}
.agenda-add input[type="time"]{
  padding:9px 10px;border:1.5px solid var(--linea);border-radius:12px;
  font-family:'Oswald','Inter',sans-serif;font-weight:600;background:var(--blanco);
}
.agenda-add input:focus{outline:none;border-color:var(--verde-faru);}

/* "usar" fantasma: la fila luce igual de liviana que las demás listas */
.hab-usar{
  background:none;border:1px dashed var(--linea);color:var(--acero);
  border-radius:9px;padding:4px 10px;font-size:.72rem;font-weight:700;
  flex-shrink:0;opacity:.65;transition:all .15s;
}
.hab-usar:hover{
  opacity:1;background:var(--verde-tinte);border-color:rgba(0,151,84,.4);
  border-style:solid;color:var(--verde-osc);
}
.habito-slot .hab-acciones button{font-size:.82rem;}

/* Creación de alimento propio */
.com-nuevo{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px;align-items:center;}
.com-nuevo input{
  padding:10px 12px;border:1.5px solid var(--linea);border-radius:11px;
  font-family:'Inter',sans-serif;font-size:.86rem;background:var(--blanco);
}
.com-nuevo input[type="text"]{flex:1;min-width:220px;}
.com-nuevo input[type="number"]{width:82px;text-align:center;}
.com-nuevo input:focus{outline:none;border-color:var(--verde-faru);}
.com-nuevo-nota{width:100%;font-size:.74rem;color:var(--acero);margin-top:2px;}

/* Tareas futuras y chips de movimiento */
.futura-punto{color:var(--acero);opacity:.55;font-size:1rem;flex-shrink:0;width:26px;text-align:center;}
.mover-chips{display:flex;gap:6px;align-items:center;flex-shrink:0;flex-wrap:wrap;}
.chip-mover{
  background:var(--verde-tinte);border:1px solid rgba(0,151,84,.3);color:var(--verde-osc);
  border-radius:9px;padding:4px 9px;font-size:.72rem;font-weight:800;white-space:nowrap;
}
.chip-mover:hover{background:#DFF1E8;border-color:var(--verde-faru);}


/* Hábitos reales: controles discretos, protagonismo al contenido */
.habito-slot .hab-acciones{opacity:.35;transition:opacity .15s;}
.habito-slot:hover .hab-acciones,
.habito-slot:focus-within .hab-acciones{opacity:1;}

/* Página de hábitos: cabecera del cumplimiento */
.cumpl-head{display:flex;justify-content:space-between;align-items:flex-start;gap:14px;flex-wrap:wrap;margin-bottom:14px;}
.cumpl-head .prefs-resumen{margin:0;flex:1;min-width:220px;}
#cumplGrafico{margin-top:16px;}
#cumplGrafico svg{width:100%;height:auto;display:block;}

/* Enlaces adjuntos en tareas */
.chip-link{text-decoration:none;}
.chip-link:hover{text-decoration:none;}
.chip-linkadd{
  background:none;border:1px dashed var(--linea);color:var(--acero);
  border-radius:9px;padding:4px 9px;font-size:.72rem;font-weight:700;
  flex-shrink:0;opacity:.6;transition:all .15s;white-space:nowrap;
}
.chip-linkadd:hover{
  opacity:1;background:var(--verde-tinte);border-color:rgba(0,151,84,.4);
  border-style:solid;color:var(--verde-osc);
}

/* Preferencia de recordatorios */
.pref-record{
  display:flex;gap:11px;align-items:flex-start;margin-top:22px;padding:14px 16px;
  border:1.5px solid var(--linea);border-radius:14px;background:var(--blanco);
  font-size:.86rem;line-height:1.55;color:var(--tinta);cursor:pointer;
}
.pref-record input{margin-top:3px;accent-color:var(--verde-faru);width:17px;height:17px;flex-shrink:0;}

/* Pomodoro */
.pomo-caja{display:flex;flex-direction:column;align-items:center;gap:16px;padding:8px 0 4px;}
.pomo-fases{display:flex;gap:8px;flex-wrap:wrap;justify-content:center;}
.pomo-fases button{
  background:var(--blanco);border:1.5px solid var(--linea);border-radius:11px;
  padding:8px 14px;font-size:.8rem;font-weight:700;color:var(--acero);
}
.pomo-fases button.activo{
  background:var(--verde-tinte);border-color:var(--verde-faru);color:var(--verde-osc);
}
.pomo-reloj{position:relative;width:210px;height:210px;}
.pomo-reloj svg{width:100%;height:100%;}
#pomoProgreso{transition:stroke-dashoffset .9s linear, stroke .3s;}
.pomo-tiempo{
  position:absolute;inset:0;display:flex;align-items:center;justify-content:center;
  font-family:'Oswald','Inter',sans-serif;font-weight:700;font-size:2.6rem;
  color:var(--tinta);letter-spacing:.02em;
}
.pomo-botones{display:flex;gap:10px;flex-wrap:wrap;justify-content:center;}
.pomo-hoy{font-size:.84rem;color:var(--verde-osc);font-weight:700;min-height:1.2em;}

/* Cronómetro por hábito */
.crono-run{
  font-family:'Oswald','Inter',sans-serif;font-weight:700;font-size:1rem;
  color:var(--verde-faru);background:var(--verde-tinte);border-radius:9px;
  padding:4px 10px;flex-shrink:0;letter-spacing:.03em;
}

/* Comparación contra ayer */
.comp-hora{font-size:.72rem;font-weight:700;border-radius:8px;padding:3px 8px;flex-shrink:0;white-space:nowrap;}
.comp-hora.rapida{background:var(--verde-tinte);color:var(--verde-osc);}
.comp-hora.lenta{background:rgba(199,123,38,.12);color:var(--ambar);}
.comp-hora.igual{background:var(--lienzo);color:var(--acero);}

/* Detalle mensual por hábito */
.dh-titulo{font-size:.84rem;color:var(--acero);margin:16px 0 10px;}
.dh-fila{border:1.5px solid var(--linea);border-radius:12px;padding:12px 14px;margin-bottom:10px;background:var(--blanco);}
.dh-head{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:8px;font-size:.86rem;}
.dh-stats{color:var(--acero);font-size:.78rem;}
.dh-mejor{color:var(--verde-osc);font-weight:800;}
.dh-peor{color:var(--ambar);font-weight:800;}
.dh-fila svg{width:100%;height:52px;display:block;}

/* Cabecera de módulo con botón de bloque */
.mod-head{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;}
.mod-head h2{margin-bottom:0;}
.bloque-btn{
  background:var(--verde-tinte);border:1.5px solid rgba(0,151,84,.35);color:var(--verde-osc);
  border-radius:11px;padding:7px 14px;font-size:.78rem;font-weight:800;white-space:nowrap;
}
.bloque-btn:hover{background:#DFF1E8;border-color:var(--verde-faru);}